The Outdoor Activity Book: Mindful Nature Activities For Adults

Created in my third year of university as my Final Major Project, The Outdoor Activity Book aims to help adults manage stress by practising mindfulness and connecting with nature. As the UK has almost the lowest connection to nature out of every country, and many more people are struggling with mental health since 2020, I wanted to change this by by sharing how nature improves mental health in accessible ways. 

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From walking journals and bat-watching, to dyeing fabrics with leaves and painting with blackberries, this book is perfect for those who want to slow down and take a break from everyday life.

 

Below are examples of the cover and some of the pages. If you wish to enquire about my project, please contact me via email: hattywas@icloud.com.

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